BIKINI BODY MOMMY - 7 DAY SURGE

7 DAY SURGE

Blast Fat Fast! | With Briana Christine
Buy $34.95
Melissa Prado

AMAZING!!!!!!

LOVE Everything about this program!!!

Jennifer Knight-Blackned

Surge Me Baby!! Round One!!

Wow! What a week!! Nutrition, activity, mindset on point! Down 6.4lbs and 8" in just seven days...and I feel amazing!! Definitely going to make the 7 Day Surge a more regular part of my program - likely every 6 to 8 weeks!! Thanks Briana and the w...

Dusty Gee

Amazing!

Love this program so much! It is a very strict diet and exercise routine but well worth it. I lost 4lbs and 8 1/2" in the week that I participated in the 7 day surge! I had a ton of energy and felt fantastic. Can't wait to do it again.

Suzanne Heitritter

EXACTLY what I NEEDED!

I lost 2 lbs and 16.5 inches in 7 DAYS!! This program was exactly what I needed. I loved that the meals were already outlined for you and that I didn't have to think or plan. The food was delicious! The exercises were intense, but so easy to foll...

Elaine Bartke

AMAZING results!!!

I am beyond thrilled with my results. In the 7 days I lost 6.3 lbs and can honestly say I've never felt better. I did not have a ton of weight to loose and am now officially at a lower weight than I ever remember being in my adult life. Would 100%...

Melissa Prado

LOVE Everything about this program!!!

Jennifer Knight-Blackned

Wow! What a week!! Nutrition, activity, mindset on point! Down 6.4lbs and 8" in just seven days...and I feel amazing!! Definitely going to make the 7 Day Surge a more regular part of my program - likely every 6 to 8 weeks!! Thanks Briana and the w...

Dusty Gee

Love this program so much! It is a very strict diet and exercise routine but well worth it. I lost 4lbs and 8 1/2" in the week that I participated in the 7 day surge! I had a ton of energy and felt fantastic. Can't wait to do it again.

Suzanne Heitritter

I lost 2 lbs and 16.5 inches in 7 DAYS!! This program was exactly what I needed. I loved that the meals were already outlined for you and that I didn't have to think or plan. The food was delicious! The exercises were intense, but so easy to foll...

Elaine Bartke

I am beyond thrilled with my results. In the 7 days I lost 6.3 lbs and can honestly say I've never felt better. I did not have a ton of weight to loose and am now officially at a lower weight than I ever remember being in my adult life. Would 100%...

Marissa Ormsby

In 7 days I lost 4 lbs and 6 inches!! I had hit a plateau while finishing the 90 day 6.0 challenge and the 7 Day Surge brought the intensity and meal planning that were needed to break thru what was stalling my progress. The program lays out every...

Bridget Kidder

Such great results after being stuck at the same weight and measurements! I lots 3 pounds and 4.5" in a the 7 Day Surge!

Molly Mills

I have struggled for a year to get my weight or measurements to budge. After 7 days of following this program, my energy is up, my cravings gone, and best of all, I lost 6.6 pounds and 12 inches! 7 days y'all. Seriously. I will continue to repeat ...

Maureen Inman

I love love love the 7 day surge! I finished the 6.0 challenge with the the lowest weight loss out of all the BBM challenges. I'm older, 10 months postpartum, and had my gallbladder removed less than 8 months ago, which played a factor. However, I...

Jessica Van Dragt

I would say this was by far one of my favorite BBM courses. I have completed 5.0, both of the 4WSD, 6.0 and now the 7 Day surge. I have lost 6.8 pounds and 6.5 inches, just with Surge alone. Because if Briana and her Awesome team I have lost a...

Alysha Bates

7 days. Doesn't seem like a long time but Briana was able to pull together a satisfying nutrition plan and intense workouts that truly bring the results. 7 days staying on point and I have not only lost 4lbs and 6.5inches but have an energy that I...

Morgan Hoyle

This program blew me away. I lost 7.5lbs and 4 inches in a week! Briana and her team knocked this out of the park. So happy to be a part of such an amazing community and program.

Kristina Hardesty

When you need to lose a few pounds, or even more importantly, a few inches, do the Surge! This is not easy, but it's not complicated. It was easy to follow, and the best thing was I wasn't hungry.

Kitt Ledford

This is by far one of the most intense challenges I've ever done! It was also the most successful I've ever been. Down 3 lbs and 16.75 inches, I feel AMAZING! Worth every.single.penny. The Inner Circle support is so valuable too. Can't wait t...

krizia thomas

I just finished Bikini Body Mommy 6.0 with incredible results however had hit two plateaus during the challenge that slowed my progress. I did the 7 Day Surge two days after finishing 6.0 and lost an extra 6.8 pounds and 5.5 inches! Thats right in...

Heather VanOrden

I am feeling great! I feel strong and I have more energy!

April Rampani

The Surge was absolutely amazing! It required me to REALLY focus on my nutrition and workouts in a highly disciplined yet supportive way. It also allowed me to bust through a plateau weight that I had been stuck at for 4 weeks!

Shar Mitchell

This program is a total game changer! If you're looking for a quick program to blast through your plateau, or if you just need to drop a couple of pounds to fit into that little black dress for a special event, then you're in the right place. The ...

Stephanie Case

The Surge was INTENSE! It kicked my body into high gear and made me bikini confident for my cruise!

The 7 Day Surge

The BIKINI BODY MOMMY™ 7 DAY SURGE is an online workout and nutrition program, designed to provide the quick-fix solution to help blast through plateaus and get you AMAZING RESULTS in just 7 DAYS!

Without having to spend countless hours in the gym, the 7 DAY SURGE is a 20-minute home-based progam that was designed as an EXTREME 7 DAY SOLUTION to help blast through plateaus, and achieve dramatic results in situations where you need to look and feel your best-- in little to no time.

Do you have an upcoming special event, social function, or family vacation that has you wanting to hide under a rock instead of proudly and confidently engaging in LIFE and owning the skin you are in? Perhaps you've been working out consistently for weeks (or even months) and lately you've been "STUCK" with little to NO RESULTS (a.k.a the dreaded "plateau")?!

Regardless of the reason's why you are considering the 7 DAY SURGE I want you to know that I am thrilled that you are here, and if you are ready to give the next 7 DAYS your all I want you to know -- THIS PROGRAM IS FOR YOU!


The program includes:

• INTRO VIDEO -- Learn the basics of the program and what to expect.

• MEAL PLAN INTRO VIDEO -- Learn the in's and outs of the SURGE meal plan, and how-to "BATCH COOK" like a boss.

• 7 NEW and INTENSE WORKOUT VIDEOS -- Follow a NEW Workout every day! Each one is strategically designed to maximize results in minimum time. (Program includes 3 Strength-based workouts • 3 Cardio-based workouts • 1 Recovery workout)

• 7 DAY Comprehensive Meal Plan guide and Shopping list PDF

• Overview Program Guide PDF

• Workbook and Progress Tracker PDF

• BONUS CONTENT:

Swap-A-Meal Guide -- easily swap out SURGE compliant recipes to your liking) PDF

Motivational Daily Vlogs from BBM's on the Surge --bonus inspiration to keep you on track! VIDEO

Briana Christine
Briana Christine

About the Instructor

As a mom of four, Briana Christine is nothing short of inspiring to other mothers around the world who are struggling with their post baby bodies. Losing a tremendous 100 lbs. in less than a year, she is one of the most famous post-baby body gurus on the net. Her incredible transformation success grew her to maternal fame, and she now runs an entire body-positive fitness empire called BIKINI BODY MOMMY™ which is dedicated to helping other moms get their pre-baby bodies back. With a fool proof workout plan, endless recipe ideas and a relatable at home lifestyle, her fool-proof plan promises amazing RESULTS.